Calendar is UP and running!

For those of you who live under a rock, sorry but this post will not help you.

For the rest of us who use Google Calendar here is a link with the training schedule.  Any events (self defense, strength seminars, fights, etc) will be added here for all to see.  It is Public and you can search for it on Google.




Happy Training!!!

Beautiful Week, use it!

This week is supposed to have great weather, why not use it!  Take walks, be outside, whatever it takes!

When the sun goes down, get your training in.  

Class tonight at Elite Plus, 8 PM, bring your gear. 

Also, Fusion MMA fighters Jason Lee (Pro), Eddy Bayardelle (Am) and Adam Pakiela (Am) will be fighting June 4th at Newtown, PA.  Come support them and keep the sport of MMA recognizable in NYC before it becomes legal (its going to happen!).  


After the success of Sensai Lee's self defense class last Thursday there will be another one on May 12th.  Come learn the basics of self defense and have fun with a great group of people.  Contact FusionMMANYC@gmail.com for further information.

Amateur Night at Fight Night

This week we played some games.  First to 5 points with landing kicks or punches.  Then first to get a takedown.  Finally first to 5 points AND a takedown or first to 3 takedowns. 

We ended with Jason doing a striking weight line and Adam doing a grappling weight line.

Everyone put in great work, even the newbies! 

Saturday, 3 PM with Fontan MMA.  GET YOUR SHIRTS!

New classes added, no excuse not to train!

For those who are wondering, these are the classes offered by Fusion MMA instructors.

Inner G (John Salgado)
Monday: 12 PM and 8 PM at Elite Plus
Tuesday: 12 PM and 8 PM at Elite Plus
Wednesday: 1 PM at Elite Plus
Thursday: 12 PM and 8 PM at Elite Plus
Friday: 1 PM and 7 PM Fight Night at Elite Plus

Fontan MMA (Fran Fontan)
Wednesday: 730 PM at Elite Plus
Saturday: 3 PM at Elite Plus

Elite Plus is located at 3 East 33rd Street, Basement, in Manhattan.

See you on the mats.

In the face of adversity. . .

Champions are born.

Kick sparring kills your case of the Mondays!

Working with pro fighters is great.  Thanks to Josh Key for helping out.  Great fighter with great wrestling knowledge. 

Rehab that knee so you can continue wrecking people in the cage. 

Everyone worked their legs hard today.  Starting this week we will start posting links for helpful workouts and techniques. 

One legged squats are the devil, though very helpful. 

Fight night 2.0

Fight night was great last night!  Grappling in one section, takedowns in another, sparring in the ring.  Everybody put work in! 

Ran through the weight line, twice.  Charlie and Jason have fights coming up so they each did 17 minutes each.

Saturday, class at 3 pm, Fontan MMA.  Elite Plus, be there!

Rainy day, no excuses

Get to the gym, people!  Just cause the weather is slacking doesn't mean you should.  Elite Plus, East 33rd.

Class today at noon.  Spring has  sprung, time to get ready for outdoor adventures.  Focusing on boxing, footwork, upper body strength along with speed and agility.  Get your work in, some people have fights coming up!

Don't forget, Strikeforce card this weekend.  Even though they were bought by Zuffa the card is still pretty stacked. 

Great week.

Great week of training everyone.  Keep the intensity going through for fight night tonight.

8 PM at Elite Plus on East 33rd Street.  Gear up for the weekend with some punches thrown between friends.