Fight night!

You know the deal people.  Its Friday, its Fight Night!

7 pm starts the circuits 8 pm starts the fights.

Last week we chose up teams, like any pick up sport, and went head to head in a double elimination contest.  The plan is the same for this week.

Bring your gear and don't forget your heart.

See you on the mats!

(Don't forget to ask about the Urbanathalon training starting Aug. 1)

Work your legs on Monday

Come to Elite Plus at 8 PM tonight for some great work for your legs.  Kicks, Muy Thai, and guard work (bjj) are on the menu.

Bring your shin guards, mouth piece and boxing gloves. 

Prepare yourself to take the elevator tomorrow at work!

Urbanathalon training officially starts Aug. 1.  See John, Jason, or Adam for information.  Something is offered everyday (even Sunday).

Different teacher, awesome workout

Jason Lee will be covering the MMA seminar at Elite Plus today at 3 PM.  Class is usually taught by Fontan MMA.  3-430 PM, 3 East 33rd.

See you on the mats!

Friday Night is Fight Night

Forget beating the heat!  Embrace the heat and come get some quality training in with Fusion MMA. 

Circuit training starts at 7 PM and sparring starts at 8 PM (the real fun).  Come to Elite Plus on 3 East 33rd Street, basement (under Metro PCS), to see how much fun you can really have in the heat. 

We welcome all disciplines- boxing, judo, sambo, san da, kickboxing, BJJ, wrestling, MMA, capoeira, ANYTHING!!!

Bring all your gear and plenty of water!!!  Showers are available so include a towel.

After fighting join Fusion MMA at a local bar to watch the Strikeforce Challengers fights on Showtime!!  What better way to watch fights then with your fellow gladiators.

Get motivated, get out of the AC, and come sweat with some like minded people.  You will be happy you did, I promise.

San Da Thursdays

Come to Elite tonight for Fusion MMA's San Da training.  There's kicking, punching, knees, and wrestling.  What more could you want from a stand up discipline!?

Come experience the closest thing to MMA that is legal in NYC. 

If you are ok with contact bring your mouthguard, shin guards, and groin protectors.  We have them for sale if you are pressed for time or just don't have any.

See you tonight at 8 PM.

In case you need more to look forward to!

As previously mentioned we are starting Urbanathalon Training (race is Oct 29 in Corona, Queens).  Here is a link for the running training schedule.

I will be posting the schedule as I discuss it to make sure everyone is up to speed on the goals.

Happy training!!! 

Grappling today

Come to Elite at 1 today for an in house grappling tournament.  5 minute rounds, King of the Hill style.  Two men enter one man leave (then another comes in)!

Fusion-athalon

Athletes and energizers, lend me your rears- so that we might train them to run the 2011 Men's Health Urbanathalon, Oct 29.

InnerG Training and Raw Elements have chime up with a 12 week, soup to nuts, beginner to racer, everybody and their mother training program. 

I don't want to give away the details just yet but know that it will be intense and fun.  Train for the team portion, individual option, or just train for the sake of training- we have you covered.

Workouts will be handed out to participants and posted on the blog.  Chart your times and progress with the comment feature.

Stay tuned for updates.

Weds night done right

How can you say no to grappling from 12-2 and then Fontan MMA from 730-900 PM?  I don't know how you can but you definitely should not!


Come to class tonight, sweat even more than while you are walking around our wonderful city.

Don't forget, San Da tomorrow at Noon and 8 PM at Elite Plus and Sensai Jason Lee is having an outdoor class at 110th Street in Central Park from 7-8 PM.  Sensai Lee's class is on Tuesday and Thursdays.


New location coming soon (August).  Spill the blood and sweat so the energy stays in the old place long after we are gone.

Fight Night....

In honor of our teammate Gina's sister, Kim Teresa, passing last night we will be fighting tonight with her in our thoughts and memory. 

Condolences to the de la Chesnaye family. 

Fight well, be strong, heads high!