Class tonight started at 7:30 PM at Elite Fitness on 33rd Street in the basement. Fran had everyone working on knee transfers and different variations from this basic wrestling move.
Along with knee transfers (sweeps) we also touched on "running the pipe" where you trap your opponent's leg between your legs and either whip them to the group using your head as a pendulum or using a "desperation" take down and rushing at them with their leg still straightened out between your legs.
Training at 12 tomorrow at Elite with John Salgado with some rock climbing planned for after class.
Friday brings us the much loved FIGHT NIGHT!!! Bring your friends so they can see what this MMA thing is all about. Starts at 8 PM at Elite Fitness. Last week we had a good turn out and hopefully this week is even better.
Nothing in this world is handed to you, you have to work for it. Put the work in so you can get your hands raised when the fight is over.
Check out both the InnerG and Fontan MMA pages on Facebook as well as the Fusion MMA Twitter page @FusionMMA_NYC.
What is Fusion MMA?
- Fusion MMA
- Fusion MMA blends the styles of various MMA trainers and camps to create a more complete fighter and a healthier human being.
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