Two for Tuesdays!
Boxing is the name of the game on Tuesdays with some strength exercises.
Started with 2 min rounds of alternating Push and Pull exercises to failure. Start with a push exercise (bench press, cleans, dips, push ups, etc) and when you reach failure switch to a pull exercise (pull ups, rows, etc) and do that to failure. Continue this cycle until the 2 minutes are finished.
Jump in the ring and work with your partner using just the jab for the first three minute round, then introduce the hook, then for the last remove the hook option and only throw the cross when the jab makes contact (even if blocked). In between the sparring rounds do the strength circuit stated above.
The final round is 1 minute of true boxing followed by 2 minutes of boxing with wrestling.
Lesson for today: Don't drop your head and hands, even if tired. Your partner might not be nice! Hooks to the face are good motivators.
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