How can you say no to grappling from 12-2 and then Fontan MMA from 730-900 PM? I don't know how you can but you definitely should not!
Come to class tonight, sweat even more than while you are walking around our wonderful city.
Don't forget, San Da tomorrow at Noon and 8 PM at Elite Plus and Sensai Jason Lee is having an outdoor class at 110th Street in Central Park from 7-8 PM. Sensai Lee's class is on Tuesday and Thursdays.
New location coming soon (August). Spill the blood and sweat so the energy stays in the old place long after we are gone.

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