30 reps of 10 different exercises followed by a takedown competition among friends. What's not to like!
Come to Elite Plus today at 1 to get a fantastic workout and watch some great demonstrations of grappling.
Fontan MMA has class tonight at 730. Who knows what Fran "Kung-Fu Panda" has in store for us, but I can assure you it will get you tired.
Don't forget, May 12, Self Defense Class, 800-930 at Elite Plus. Flyer to come soon.
Train hard, have fun, learn, ska-doosh!
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