Tonight is fight night! Sparring with friends is a great time, even if you are just watching. Circuits start at 7 and sparring begins at 8. Spill some blood and sweat with great people.
Next week marks two important events, self defense class and a training trip over the weekend.
Self defense class is on Thursday, May 12, from 8-930 PM. Sensai Lee will teach you basic defense techniques to use in real world situations.
Saturday, Alison Dichter had an exhibition fight at Bombsquad in Ithaca, NY. Team Bombsquad is where UFC light heavyweight champion Jon Jones got his start. Still room in the car for those who are interested.
Check out their website: http://www.bombsquadmma.com/BombSquad-MMA-about.html
Contact John or Adam. Great team sure to give us some great work.
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