Next time you are doing kicks, take 10 seconds to throw ONE! Chamber, hold for 3, extend, hold for 3, check, hold for 3, down. Now do that 10 times for each leg. Enjoy!
Mondays are the best way to wake up. Leg conditioning, especially one legged squats, snaps you back to life. Form work and technique tires you out, trust me. No contact needed!
Hope to see you next Monday for a great workout.
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