Thanks to the Team Bombsquad for hosting John, Alison, and Adam this past weekend at their training facility, Ultimate Athletics, in Ithaca. The space is just as amazing as the people.
John and Adam started off doing MMA circuits with some of the Pro fighters that call UA their home. Alison sparred with a girl her size (for once) and got some really good work in. I know that girl will be feeling the MANY of leg kicks she landed. Great job Alison, we are very proud of you!!!
Take a look at the conditioning regiment we came up with. 20 sec per exercise/10 sec rest= 4, 2 min rounds aka FUN!
Come train with us at Fusion MMA, we have exactly what you need.
What is Fusion MMA?
- Fusion MMA
- Fusion MMA blends the styles of various MMA trainers and camps to create a more complete fighter and a healthier human being.
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